At Now in Colour, we recognize that staying healthy is vital to you. We recognize that you may feel uncertain about coming to meet with your psychologist. Like you, we are closely monitoring the recommendations from local and federal authorities regarding COVID-19 and following their…
For a local take on our gut – brain – health functioning, check out this recent article posted by Explore UCalgary
What can zebra fish tell us about our brains and the function of sleep? Check out this segment from CBC’s Quirks and Quarks that aired on March 8, 2019: https://www.cbc.ca/listen/shows/quirks-and-quarks/segment/15676409 Happy listening!
Have you been thinking about making a change? Maybe you’ve already tried to change a behaviour, job, relationship, habit, thinking style? Making change and sticking to our goals is really difficult. There are a number of things that commonly make the process of change challenging. Factors such as: Thinking: what…
Food for Thought, a recent article in Canadian Living Magazine (December 2018 issue) discussed eating certain foods to improve brain function, stabilize your mood state, and increase your general well-being. We thought their shopping list was worth sharing, so here it is: Beans (black, chickpeas) Berries Cold-water fish…
Are you ready for the Holiday Season? Many people find the last couple of months of the year to be a challenging time. A variety of stressors can contribute to this: increased financial demand (due to socializing, gift buying, unexpected expenses, higher utility bills; travel…
Most extended health packages include coverage for psychological services. Now in Colour offers direct billing to Alberta Blue Cross; Medavie Blue Cross; Greenshield; SSQ insurance and others. Book your appointment today!
Legalized Cannabis is almost here. Do you have questions or concerns? Wondering about the impact of cannabis on mental health? The Government of Canada has complied a number of useful tools and resources. For more information visit: https://www.canada.ca/en/services/health/campaigns/cannabis.html?utm_campaign=cannabis-18&utm_medium=vurl-en&utm_source=canada-ca_cannabis
Dr. Corrick Woodfin attended the TLC Foundation for Body-Focused Repetitive Behaviors conference in San Francisco this year. This was a wonderful community event driven by the enthusiasm of TLC and its members. It was a privilege to attend. Milcho presented a powerful keynote on the…
The Comprehensive Behavioral (ComB) Model for the treatment of Trichotillomania (hair pulling) has at its heart many of the tenets of well-researched psychotherapy, but to date the model had not been subject to a randomized control trial. The TLC Foundation for Body-Focused Repetitive Behaviors has…
Now in Colour is pleased to be able to offer a new service to all our clients. If you have extended health benefits coverage for psychology through Alberta Blue Cross we can now bill them directly (you will not have to submit a claim or…