Alberta Mental Health Help Line (24/7)

1-877-303-2642 (Toll free)

Talk Suicide Canada

1-833-456-4566 (Toll free)

SMS 988

On our YouTube channel you’ll find self-help tools and self-directed learning experiences that we’ve developed to reach more people and support our existing clients.

These videos and recordings are flavoured by a theoretical background of acceptance and commitment, serving to engage you in mindful explorations and metaphoric journeys. Helping you on your way, towards achieving your goals.

• Anxiety overview
• Anxiety Canada
• What are anxiety disorders?
• Progressive Muscle Relaxation (PMR)
• International OCD foundation
• Beyond OCD

• The TLC Foundation for Body-Focused Repetitive Behaviors
• Canadian BFRB Support Network
• BFRBs and Overwhelm

• Canadian Sleep Society
• What is insomnia?
• CBT for Insomnia
• Insomnia in older adults
• Prevalence of insomnia in Canada

• The National Standard for Psychological Health and Safety in the Workplace
• Workplace Strategies for Mental Health
• Bullying and Harassment Defined

• Alberta Psychologists’ Association (PAA)
• College of Alberta Psychologists (CPA)
• Canadian Psychologists Association (CPA)
• New Zealand Psychologists’ Board (NZPB)
• Canadian Sleep Society (CSS-SCS)

• Psychological Standards of Practice
• Canadian Code of Ethics for Psychologists
• Alberta Privacy Legislation (Personal Information Protection Act)