Change – a psychological process
Have you been thinking about making a change?
Maybe you’ve already tried to change a behaviour, job, relationship, habit, thinking style?
Making change and sticking to our goals is really difficult.
There are a number of things that commonly make the process of change challenging. Factors such as:
Thinking: what you think about the change and/or what you generally think about change (i.e., “change is scary!!!”);
Planning: plans for the change process (i.e., spontaneous change or feeling overwhelmed by the prospect of starting something new);
Expectations: what you are expecting to happen, compared to what does happen or what happened in the past;
Learning: our preferred learning styles and tolerances.
Now in Colour Psychological Services offers expert guidance in the area of change. Our therapists can help you identify:
what you want to change;
the best way to approach the change you desire;
realistic plans to achieve change;
how to sustain your change for the long term.
Contact us today to begin your personal change journey.