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  • Individual Therapy

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    Many people have a difficult time handling the struggles in their lives. Often getting an external opinion on what you’re going through, or having someone listen to your worries, can really help.

    But, you may be hesitant to talk to others about your problems. Perhaps you’re a private person or you’re not sure how other people will react to what you’re experiencing. Maybe you’ve tried sharing and that hasn’t worked out so well.

    Perhaps you’re looking for expert guidance, to learn more about what’s happening to you, new ways to approach your difficulties, or someone to hold you accountable. Maybe you’d like to change something about your situation or yourself.


    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You don’t know who you can trust with your secret struggle
    • You wish there was somebody who could tell you why you feel this way
    • You’re interested in therapy, but you don’t want to give up total control
    • Other areas of your life are being negatively impacted by your struggle
    • You need somebody to listen to you and your feelings, without judgement
    • You’re interested in therapy, but not sure how it could fit into your life

    …Then individual therapy could be the right fit for you.

    Individual therapy differs from Group therapy or other therapy methods, because you are the sole focus of a single therapist who helps you to identify, develop, and achieve YOUR goals. Individual sessions offer you more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions.

    Individual therapy offers more than self-help. While the basic themes may be shared between therapy and self-help tools, engaging in individual therapy is the best way to get a truly customized approach. Also, individual therapy makes your journey of change more efficient and effective, helping you to achieve your goals, in as little time as possible.

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling, by putting an experienced expert on your team.

    If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our practice.

    Please reach out to us today – book a FREE 15-minute consultation or schedule your first appointment.

    We look forward to hearing from you.