What is anxiety?
Anxiety is a normal human emotion.
Anxiety is a term that is becoming more common in everyday conversations.
Anxiety can range in intensity from fleeting emotion to everyday mood state.
Anxiety impacts our thoughts, feelings, body, behaviour, relationships, sleep, and day-to-day functioning.
Anxiety is a word used to describe a group of similar mental health disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5).
One thing is certain…
Experiencing anxiety is uncomfortable, but it can be very unpleasant.
Want to find out more about anxiety? Click here for more information.
No matter what your experience of anxiety is, our providers have the expertise to help you develop skills and strategies to effectively manage your anxiety (without the use of medication).