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  • Holiday food shopping?

    Food for Thought, a recent article in Canadian Living Magazine (December 2018 issue) discussed eating certain foods to improve brain function, stabilize your mood state, and increase your general well-being. We thought their shopping list was worth sharing, so here it is:

    Beans (black, chickpeas)


    Cold-water fish (wild salmon, sardines, mackerel)

    Dairy products

    Dark chocolate


    Hemp seeds

    Leafy greens


    Matcha green tea

    Nuts (cashews, walnuts)


    Sunflower seeds


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