Holiday food shopping?

Food for Thought, a recent article in Canadian Living Magazine (December 2018 issue) discussed eating certain foods to improve brain function, stabilize your mood state, and increase your general well-being. We thought their shopping list was worth sharing, so here it is:

Beans (black, chickpeas)

Berries

Cold-water fish (wild salmon, sardines, mackerel)

Dairy products

Dark chocolate

Eggs

Hemp seeds

Leafy greens

Lentils

Matcha green tea

Nuts (cashews, walnuts)

Quinoa

Sunflower seeds