When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while…
If you did a search for a book, on the topic of “Happiness”, you will be returned page after page of titles, all claiming to have the secret to finding it. Why are people so interested in happiness? Maybe the better questions is, why does…
The fast pace of modern work life continues to take a toll on mental health in 2025. Burnout is a risk faced by many working professionals, in a wide range of industries. Factors like, hybrid schedules, digital fatigue, and ever increasing demands for productivity all…
Obsessive Compulsive Disorder (OCD) is often portrayed in films and TV as a quirky personality trait. While these portrayals may entertain, they rarely reflect the complex, deeply distressing reality of living with OCD. In real life, OCD is a mental health condition characterized by unwanted,…
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health. While exercise is known to improve cardio health…
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds…
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system…
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get…
It is said we fear the unknown, which may be a reason that many people shy away from receiving therapy. It can be intimidating walking into your psychologist’s office for the very first time, not knowing what to expect. On the flip side, some people…
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in…
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.…
You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? It’s true and science is now proving it. Researchers and economists from…