Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by now. Unfortunately, when someone’s…
A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you’re losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on suddenly. While they are…
Talk therapy—also known as psychotherapy—is more than just conversation. It’s a structured, evidence-based process where registered psychologists use psychological techniques to help individuals understand their thoughts, emotions, and behaviours. For decades, talk therapy has been shown to effectively treat a range of mental health conditions,…
Chances are, you were taught about boundaries as a child—things like not touching someone else without permission or giving people space when they’re upset. Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. They define how we engage in…
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting to life after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to access outside help.…
Starting individual therapy is a big step toward better mental health. But finding the right psychologist to accompany you on your self-improvement journey isn’t just about availability—it’s about fit. Asking the right questions, before your make your first appointment, can help you feel confident that…
Despite growing awareness, many men still face stigma when it comes to seeking therapy. Cultural messages often suggest that men should “tough it out,” suppress their emotions, or solve problems alone. But emotional resilience isn’t about ignoring struggles; it’s about facing them with courage. Specialized…
Have you ever thought about how your environment contributes to your mood? This can be the physical environment as well as our social environments. The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence our emotional wellbeing.…
Panic attacks often strike without warning, sending the effected person into an intense, unpleasant, psychological event. Symptoms can include a racing heart, dizziness, shortness of breath, and a sense of impending doom. While panic attacks are not life-threatening, it may feel like that when you’re…
Teens today face overwhelming pressure, from academics and social media to identity struggles and anxiety about the future. It’s no surprise that rates of depression, anxiety, and other mental health challenges are on the rise among adolescents. Parents and caregivers play a crucial role in…
Watching a loved one change due to dementia is heartbreaking. Seeing the rest of the family struggling to hold it together makes it even worse. Whether you’re a direct caregiver or a small part of a larger support system, your mental health matters too. We’re…
Athletes are often seen as strong, focused, committed, and resilient… But they’re also at much higher risk for serious brain injuries. Concussions and repeated head trauma, a common hazard in sports, can lead to life-changing side effects—mood swings, memory issues, depression, and even personality changes.…