Service provided by Katherine Schurer
Sleep is a challenge for many people
Common difficulties include:
getting to sleep
getting back to sleep
poor quality sleep
difficulty waking up
If you have been diagnosed with insomnia, or experience one or more of the difficulties above, there are effective solutions for the problems you experience.
Research trials and clinical practice have demonstrated that Cognitive Behavioural Therapy for Insomnia (CBT-I) is the best treatment to resolve insomnia and sleep difficulties and to sustain changes over time.
What would do to improve your sleep experience?
Would you meet with a psychologist to talk about the difficulties you are having?
Would you be willing to find out what Cognitive Behavioural Therapy for Insomnia (CBT-I) is?
What if you could have a significantly better sleep experience in 6 to 8 weeks?