When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are, not be mired down in the falsities they insist…

Whether it’s across town or across country, moving is one of the most stressful experiences a person can go through. Everything takes longer and weighs more than you initially thought, and the internet provider never seems to have any openings to come out to your…

In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually…

Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind), there are also some drawbacks. In addition to less social interaction each day, there’s also less movement.…

According to Statista.com, Canadians drank 2.7 cups of coffee per day in 2020. While coffee is one of our most beloved beverages, it also comes with some controversy. There are health experts that claim coffee is beneficial and those that claim it is NOT beneficial…

The COVID pandemic disrupted the lives of everyone on the globe. But without question, certain professions got hit the hardest. Teachers definitely belong in this category as they were forced to adapt quickly and begin teaching remotely. While the pandemic is behind us, the mental…

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…

When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But…

Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the world start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. We understand – exercising is not easy. It’s hard work,…

According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that…

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they are worth the effort.…

Have you ever found yourself feeling hangry? “Hangry,” a mash-up of the words “hungry” and “angry,” is used to describe people who become short and irritable due to hunger. But what does it really mean to be “hangry”? Why do some people get angry when they…