Hate exercising? You’re definitely not alone.
It seems that each year, millions of people around the world start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later.
We understand – exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health and overall well-being. And we want to make sure the next time you commit to an exercise plan, you STAY committed.
So, with that in mind, here are 4 tips that will help you stay fit, even when you hate exercise:
Tip #1: Have Fun
No one says you have to go to the gym 5 days a week and do circuit training. If you hate going to the gym, then find something you actually enjoy doing. Do you like swimming? Hiking? Kayaking? Dancing? Playing basketball? There are PLENTY of ways you can get your body moving, condition your heart while building some lean muscle. Find something you love to do and you’ll actually do it more.
Tip #2: Give Yourself Some Time
The science is out, and it says that it takes roughly 30 days for a human being to form a new habit. So you can expect that days 1-29 are going to be challenging. That’s normal. Be sure to give yourself adequate time to allow this new habit to form. If you do, you’ll find it does indeed get easier to incorporate exercise into your life.
Tip #3: Build Exercise into Your Daily Life
Some people will swear until they are blue in the face that “they just don’t have time for exercising.” Well, you can make time if you build exercise into your life. For instance, if you try and spend time with the family each day, why not get the family to go on a family bike ride after dinner?
If you need to spend an hour each day reading through student papers, why not read through them while on the stationary bike? There are ways you can kill 2 birds with one proverbial stone, so look for ways to do it in your own life.
Tip #4: Take Small Steps
Too many people make HUGE goals that are simply unachievable. For example, someone may set a goal to lose 40 pounds in 3 months. Well, that’s not only unrealistic, but it’s also not healthy.
Someone else may have a goal of running a marathon in 3 months. Well, if you’ve never run a day in your life, that’s also not very realistic.
When starting out, set small goals that you can easily achieve. As an example, your first goal may be to consistently swim for 20 minutes, two days a week, for one month. That’s more achievable. And when you reach your goal, it gives you confidence in your abilities and energy to keep going and striving to achieve even more goals.
If you follow these 4 tips, you will be able to stick to an exercise plan and see positive results from your efforts. Who knows? You may even learn to LIKE exercising.