Anxiety
Imposterism
In this TED-Ed Elizabeth Cox highlights how prevalent feelings of imposterism can be and how isolating they can be. This short clip links nicely to the early post about exam stress.
Exam Stress?
In this TED-Ed, Elizabeth Cox outlines how stress can undermine memory recall and what we can do about it.
How to sleep better
The WellCast people produced a nice animated video about improving sleep with five simple but very important tips – it’s an oldie (2012) but a goodie! If your sleep is challenged, changing things up in these five areas may help! But, if you try these…