It is said we fear the unknown, which may be a reason that many people shy away from receiving therapy. It can be intimidating walking into your psychologist’s office for the very first time, not knowing what to expect. On the flip side, some people…
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in…
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.…
You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? It’s true and science is now proving it. Researchers and economists from…
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one…
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant…
It seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and parent-teacher conference showered and jovial.…
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have…
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. Many Canadians live in different cities, provinces, or even countries than their extended family members. Unfortunately, for many people, this distance can make it difficult to…
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who…
Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to…
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control,…