Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviours that go far beyond occasional fidgeting. Two of the most common BFRBs are: Skin picking disorder – Repeated skin picking that causes sores, scabs, or scarring Hair pulling disorder – Compulsive hair pulling from the scalp, eyebrows,…
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their…
If you’re new to the world of mindfulness and meditation, breathwork might sound like no more than a wellness buzzword. However, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s natural calming…
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes…
Whether your child is an infant, a preteen, or a full-fledged adult, you may find yourself struggling and appreciate some parenting strategies. Here are just a few examples of challenges that parents commonly face as their children grow up: Infants (0 to 1) – Infancy…
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest ideas Reduce stress levels…
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when…
While it is getting less, there is still stigma attached to attending therapy. As a result, there are some fairly big misconceptions about participating in therapy. Here are 3 of the most common misconceptions. It’s Just Like Talking to Your Friend While friends are there…
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity,…
Anxiety is one of the most common mental health challenges, but it isn’t the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Worry keeps some people awake at night. Anxiety shows up in…
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while…
If you did a search for a book, on the topic of “Happiness”, you will be returned page after page of titles, all claiming to have the secret to finding it. Why are people so interested in happiness? Maybe the better questions is, why does…