If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when…
While it is getting less, there is still stigma attached to attending therapy. As a result, there are some fairly big misconceptions about participating in therapy. Here are 3 of the most common misconceptions. It’s Just Like Talking to Your Friend While friends are there…
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity,…
Anxiety is one of the most common mental health challenges, but it isn’t the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Worry keeps some people awake at night. Anxiety shows up in…
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while…
If you did a search for a book, on the topic of “Happiness”, you will be returned page after page of titles, all claiming to have the secret to finding it. Why are people so interested in happiness? Maybe the better questions is, why does…
The fast pace of modern work life continues to take a toll on mental health in 2025. Burnout is a risk faced by many working professionals, in a wide range of industries. Factors like, hybrid schedules, digital fatigue, and ever increasing demands for productivity all…
Obsessive Compulsive Disorder (OCD) is often portrayed in films and TV as a quirky personality trait. While these portrayals may entertain, they rarely reflect the complex, deeply distressing reality of living with OCD. In real life, OCD is a mental health condition characterized by unwanted,…
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health. While exercise is known to improve cardio health…
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds…
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system…
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get…