How to sleep better
The WellCast people produced a nice animated video about improving sleep with five simple but very important tips – it’s an oldie (2012) but a goodie! If your sleep is challenged, changing things up in these five areas may help!
But, if you try these tips and you are still having difficulties, you might like to consider attending The Better Sleep Group which starts in the fall at Now in Colour. For more information visit our website.