Improve your microbiome
In his previous post, Dr. Corrick Woodfin highlights the importance of the brain/gut connection. In her article here, Dr. Northrup provides practical advice on how to improve the gut microbiome.
Nutrition and Wellness
The gut and brain
Got the jitters? A wobbly or churning tummy? Quite possibly, you may be worried or anxious. We all know that the brain and our negative and worrisome thoughts directly impact the gut, but did you know the gut likely has a big impact on the…
Food and mental health
Brain foods – what makes a difference and some yummy recipes. Although traditionally food has provided us with energy and the building materials for our bodies, research suggests that food directly impacts our mental health (Gomez-Pinilla, 2008). The UK-based Mental Health Foundation suggests that good…