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  • Mindfulness

    What is it? Why do it? How do you do it?

    Here is collection of short videos which provide different but convergent explanations about the what, the why, and the how. Watch one or two (or all of them if you like) and then have a go at the mindful minute which is the video below “How to Meditate in a Moment”.

    Mindfulness 101.1

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