The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it isn’t the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Worry keeps some people awake at night. Anxiety shows up in many forms, and understanding your specific experience is the first step toward managing it.
When does regular Anxiety become an Anxiety Disorder?
While experiencing anxiety is a normal part of life, persistent and overwhelming fear can signal a disorder. Anxiety disorders disrupt daily routines, strain relationships, and make even simple tasks feel daunting. Types of anxiety disorders include:
Generalized Anxiety Disorder (GAD), marked by constant worry about daily events
Social Anxiety Disorder, involving intense fear of judgment or embarrassment
Panic Disorder, with sudden, repeated panic attacks
Phobias, which are strong fears of specific objects or situations
Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD), which share features with anxiety disorders
Anxiety can also overlap with depression, trauma, burnout, or insomnia, which makes knowledgeable professional support especially valuable. Fortunately, anxiety disorders are highly responsive to psychological treatment. A Clinical Psychologist, who specializes in the treatment of anxiety can help you identify triggers, develop coping strategies, and challenge unhelpful thought patterns.
Psychological Therapy Can Change Your Life
Whether your anxiety feels like constant tension or unpredictable panic, there are research validated tools and techniques that can help you feel grounded and in control again. Our Clinical Psychologists work with clients to build personalized anxiety treatment plans that empower them to heal at their own pace. Reach out to our team today to get started!
