Insomnia and Other Sleep Disorders: Causes, Risks, and Treatment Approaches

Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the likelihood of developing cardiovascular disease, obesity, or diabetes! So, if you’re struggling to get the sleep you need, it’s time to do something about it. Luckily, you’re in the right place. 

What Causes a Sleep Disorder? 

Stress, irregular sleep schedules, medical conditions, and excessive screen time are some leading contributors to insomnia. Some individuals also experience sleep disorders like sleep apnea or restless legs syndrome, which can further disrupt restorative rest. While some causes are yet to be discovered, decades of study have gone into finding a solution for those suffering from sleep disorders. 

Treatment Options for Sleep Disorders

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for insomnia, which involves changing one’s behaviours and thought patterns related to sleep. Lifestyle changes, like limiting caffeine and alcohol and getting regular exercise, are also often recommended. Relaxation techniques, sleep hygiene practices, and, in some cases, short-term medication can also be beneficial. 

There’s Hope for You

If insomnia or another sleep disorder is keeping you from enjoying a solid night’s sleep, it’s time for professional support. Connect with Katherine Schurer, a psychologist in our practice, who specializes in treating sleep problems. Start your journey to improving your rest, mood, productivity, and overall health. Contact us today!