seasonal affective disorder

Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the Canadian Psychological Association estimates affects about 15% of Canadians, at some point in their lifetimes. Below, we…

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But…