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April 22, 2019 by Corrick Woodfin Leave a Comment

Gut & Brain

For a local take on our gut – brain – health functioning, check out this recent article posted by Explore UCalgary

 

 

Filed Under: News

March 13, 2019 by Corrick Woodfin Leave a Comment

Sleeping fish?

What can zebra fish tell us about our brains and the function of sleep?

Check out this segment from CBC’s Quirks and Quarks that aired on March 8, 2019:

https://www.cbc.ca/listen/shows/quirks-and-quarks/segment/15676409

Happy listening!

 

Filed Under: News, Nutrition and Wellness, Sleep, Wellness

January 30, 2019 by Corrick Woodfin Leave a Comment

Change – a psychological process

Have you been thinking about making a change?

Maybe you’ve already tried to change a behaviour, job, relationship, habit, thinking style?

Making change and sticking to our goals is really difficult. 

There are a number of things that commonly make the process of change challenging. Factors such as:

Thinking: what you think about the change and/or what you generally think about change (i.e., “change is scary!!!”);

Planning: plans for the change process (i.e., spontaneous change or feeling overwhelmed by the prospect of starting something new);

Expectations: what you are expecting to happen, compared to what does happen or what happened in the past;

Learning: our preferred learning styles and tolerances.

Now in Colour Psychological Services offers expert guidance in the area of change. Our therapists can help you identify:

what you want to change;

the best way to approach the change you desire;

realistic plans to achieve change;

how to sustain your change for the long term.

Contact us today to begin your personal change journey.

 

 

Filed Under: General, News, Nutrition and Wellness, Wellness

December 21, 2018 by Corrick Woodfin Leave a Comment

Holiday food shopping?

Food for Thought, a recent article in Canadian Living Magazine (December 2018 issue) discussed eating certain foods to improve brain function, stabilize your mood state, and increase your general well-being. We thought their shopping list was worth sharing, so here it is:

Beans (black, chickpeas)

Berries

Cold-water fish (wild salmon, sardines, mackerel)

Dairy products

Dark chocolate

Eggs

Hemp seeds

Leafy greens

Lentils

Matcha green tea

Nuts (cashews, walnuts)

Quinoa

Sunflower seeds

 

Filed Under: News, Nutrition and Wellness, Wellness

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Now in Colour Psychological Services Inc.


katherine@nowincolour.ca corrick@nowincolour.ca

Serving all of Alberta



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