For a local take on our gut – brain – health functioning, check out this recent article posted by Explore UCalgary
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by Corrick Woodfin Leave a Comment
For a local take on our gut – brain – health functioning, check out this recent article posted by Explore UCalgary
by Corrick Woodfin Leave a Comment
What can zebra fish tell us about our brains and the function of sleep?
Check out this segment from CBC’s Quirks and Quarks that aired on March 8, 2019:
https://www.cbc.ca/listen/shows/quirks-and-quarks/segment/15676409
Happy listening!
by Corrick Woodfin Leave a Comment
Maybe you’ve already tried to change a behaviour, job, relationship, habit, thinking style?
Making change and sticking to our goals is really difficult.
There are a number of things that commonly make the process of change challenging. Factors such as:
Thinking: what you think about the change and/or what you generally think about change (i.e., “change is scary!!!”);
Planning: plans for the change process (i.e., spontaneous change or feeling overwhelmed by the prospect of starting something new);
Expectations: what you are expecting to happen, compared to what does happen or what happened in the past;
Learning: our preferred learning styles and tolerances.
Now in Colour Psychological Services offers expert guidance in the area of change. Our therapists can help you identify:
what you want to change;
the best way to approach the change you desire;
realistic plans to achieve change;
how to sustain your change for the long term.
by Corrick Woodfin Leave a Comment
Food for Thought, a recent article in Canadian Living Magazine (December 2018 issue) discussed eating certain foods to improve brain function, stabilize your mood state, and increase your general well-being. We thought their shopping list was worth sharing, so here it is:
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