What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their achievements mask the distress, many people with high-functioning anxiety go undiagnosed and untreated.
Common Signs of High-Functioning Anxiety
Signs of high-functioning anxiety may include:
Overthinking and over-preparing for every situation
A persistent fear of failure despite accomplishments
Difficulty relaxing or feeling guilt when not being productive
Perfectionism and the need to always “do more”
Irritability or internal restlessness
Many people with high-functioning anxiety are successful students, professionals, or caregivers. Their anxiety fuels achievement, but at a high cost.
How Therapy for Anxiety Can Help
Psychological therapy can be a powerful resource for managing this condition. A registered psychologist can help you identify negative thought patterns and build healthier ways to respond to stress. Psychologists can also help you learn to set boundaries, identify underlying beliefs that maintain behaviours, and reconnect with your values beyond productivity. Evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are especially effective. These treatment frameworks focus on building awareness of anxiety symptoms, identifying what triggers your symptoms, and developing coping strategies to respond to your symptoms of concern.
You Deserve to Be More Than Just “Functioning”
High-functioning anxiety is a real thing – and – you don’t have to live in this constant state of mental overdrive. Reach out today to speak with one of our psychologists. We specialize in the psychological treatment of anxiety, especially in high striving adults.
