5 Common (and Harmful!) Myths About Therapy

Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths: 

Myth 1: “Therapy Is Only for People With Serious Problems” 

Who defines what is or isn’t a serious problem? If something is affecting your life negatively, that’s a problem. A psychologist is well placed to help. 

Myth 2: “A Therapist Will Just Tell Me What to Do” 

Some therapists may not develop a collaborative approach with their clients. However, psychologists are trained listen to and empower their clients, and often engage their clients to develop their own ideas about how to approach challenges they are facing. 

Myth 3: “It’s Too Expensive/Time-Consuming” 

Therapy is tailored to your needs and can be as often or infrequent as you like. Additionally, many benefit plans provide coverage for services provided by registered psychologists. 

Myth 4: “I Should Be Able to Handle Things on My Own” 

It would certainly be nice if humans could always get by on their own! But everyone needs help sometimes and it can be difficult to ask for help if this is something new for you.

Myth 5: “If I Go to Therapy, It Means I’m Weak” 

It’s likely that the opposite is true…wanting to be a better person makes you stronger than most. 

If you’ve been holding back because of misconceptions like these, you’re not alone. Our psychologists work to create a nonjudgmental environment where your goals guide the process, which can be a meaningful part of your self-care! Give our team a call today, we’re ready to connect with you!