3 Common Misconceptions About Therapy
While it is getting less, there is still stigma attached to attending therapy. As a result, there are some fairly big misconceptions about participating in therapy. Here are 3 of the most common misconceptions.
It’s Just Like Talking to Your Friend
While friends are there to listen and support you, they are not equipped to offer evidence-based solutions to your problems. Psychologists, on the other hand, are uniquely qualified to help you by offering more than just good advice.
Psychologists have completed years of training to support their understanding of human behaviour. They can help you recognize your own behavioural patterns as well as offer tools to make necessary adjustments. They can also help you to gain a fresh perspective on the events of your life and the choices you’ve made.
Also, we don’t always want our friends or family to know what’s going on in our lives. Working with a psychologist provides you with a clear confidentiality agreement to explore and focus on your individual challenges.
Therapy is All About Blaming Your Parents for Your Current Behavior
Many people assume therapy consists of blaming their parents for all their problems or that they will have to share all the painful things they have experienced in the past. While past experiences are relevant to who you are today, our therapeutic approach is focused in the present.
You’ll Start to Feel Better Immediately
Many people new to therapy stop attending when they don’t feel better after one or two sessions. The truth is, it will take one or two sessions just to tell your story and start to develop a therapeutic relationship. Therapy is not a quick fix, it’s a process that is unique to each individual. And, it is important to understand that the process won’t always feel good, though you will likely benefit from your investment in yourself.
If you or a loved one is interested in exploring psychological therapy, please contact us today. We would be happy to speak with you about how we may be able to help.
