Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviours that go far beyond occasional fidgeting. Two of the most common BFRBs are: Skin picking disorder – Repeated skin picking that causes sores, scabs, or scarring Hair pulling disorder – Compulsive hair pulling from the scalp, eyebrows,...
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. Many Canadians live in different cities, provinces, or even countries than their extended family members. Unfortunately, for many people, this distance can make it difficult to...
Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to...
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...