Online mental health information and resources
The following is not intended to be a comprehensive list, nor is it an endorsement of the content of the sites.
Please also check the menu above for a link to physical health and wellbeing.
Suicide Crisis Hotlines
Speak to someone now
- Calgary Distress Centre – Telephone or Online Support Now
- Access Mental Health (Alberta Health Services)
- Canada Suicide Prevention Service
Suicide Awareness
- Government of Canada – Preventing suicide: warning signs and getting help
- Canadian Association for Suicide Prevention
- Suicide Prevention – Mental Health Commission of Canada
- Suicide Risk Assessment Guide – A Resource for Health Care Organizations
- Working With the Client Who is Suicidal: A Tool for Adult Mental Health and Addiction Services
- Suicide Assessment Five-step Evaluation and Triage
General Mental Health
Mood Disorders
Domestic Violence
Debt
Anxiety
Stress Management
Grief and loss
Gut Microbiome & Mental Health
Sleep
- Canadian Sleep Society
- What is insomnia?
- Insomnia: Prevalence, Burden, and Consequences
- CBT for Insomnia
- Insomnia in older adults
- Prevalence of insomnia in Canada
Obsessive-Compulsive Disorder (OCD)
Body-Focused Repetitive Behaviours (BFRBs)
Hypnosis
PTSD
Medication
Personality Disorders
Telephone Counselling
Psychological and Social Work Associations
- Alberta Psychologists’ Association (PAA)
- College of Alberta Psychologists (CPA)
- Canadian Psychologists Association (CPA)
- New Zealand Psychologists’ Board (NZPB)
- Alberta College of Social Workers
