Online mental health information and resources
The following is not intended to be a comprehensive list, nor is it an endorsement of the content of the sites.
Please also visit our Physical Health Links page, under the Resources tab.
Suicide Crisis Hotlines
Speak to someone now
- Calgary Distress Centre – Telephone or Online Support Now
- Access Mental Health (Alberta Health Services)
- Canada Suicide Prevention Service
Anxiety
- Anxiety overview
- Anxiety Canada
- What are anxiety disorders?
- Progressive Muscle Relaxation (PMR)
- Perfectionism
Body-Focused Repetitive Behaviours (BFRBs)
- The TLC Foundation for Body-Focused Repetitive Behaviors
- Canadian BFRB Support Network
- BFRBs and Overwhelm
Sleep
- Canadian Sleep Society
- What is insomnia?
- CBT for Insomnia
- Insomnia in older adults
- Prevalence of insomnia in Canada
Grief and loss
Gut Microbiome & Mental Health
Stress Management
General Mental Health
Obsessive-Compulsive Disorder (OCD)
Mood Disorders
Personality Disorders
Suicide Awareness
- Government of Canada – Preventing suicide: warning signs and getting help
- Canadian Association for Suicide Prevention
- Suicide Prevention – Mental Health Commission of Canada
- Suicide Risk Assessment Guide – A Resource for Health Care Organizations
- Working With the Client Who is Suicidal: A Tool for Adult Mental Health and Addiction Services
Domestic Violence
Debt
Medication
Hypnosis
Virtual Counselling/Psychotherapy
Professional Associations
- Alberta Psychologists’ Association (PAA)
- College of Alberta Psychologists (CPA)
- Canadian Psychologists Association (CPA)
- New Zealand Psychologists’ Board (NZPB)
