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Mental Health Links

Online mental health information and resources

The following is not intended to be a comprehensive list, nor is it an endorsement of the content of the sites.

Please also check the menu above for a link to physical health and wellbeing.

Suicide Crisis Hotlines

Speak to someone now

  • Calgary Distress Centre – Telephone or Online Support Now
  • Access Mental Health (Alberta Health Services)
  • Canada Suicide Prevention Service
Suicide Awareness
  • Government of Canada – Preventing suicide: warning signs and getting help
  • Canadian Association for Suicide Prevention
  • Suicide Prevention – Mental Health Commission of Canada
  • Suicide Risk Assessment Guide – A Resource for Health Care Organizations
  • Working With the Client Who is Suicidal: A Tool for Adult Mental Health and Addiction Services
  • Suicide Assessment Five-step Evaluation and Triage

General Mental Health
  • Canadian Mental Health Association (Calgary)
Mood Disorders
  • Check Up From the Neck Up
  • The Organization for Bipolar Affective Disorders Society
Domestic Violence
  • Addressing Domestic Violence
  • Sheriff King Home
  • The Women’s Centre of Calgary
  • YWCA
Debt
  • The Credit Counselling Society
  • Money Matters/Momentum
Anxiety
  • Anxiety overview
  • Anxiety Canada
  • What are anxiety disorders?
  • Progressive Muscle Relaxation (PMR)
Stress Management
  • Help in tough times
  • Exercises for Stress Reduction and Deep Relaxation
  • Mind Your Mind
Grief and loss
  • What is grief?
Gut Microbiome & Mental Health
  • What is the gut microbiome? 
  • Diet and mental health
  • Diet and Nutrition Infographic
Sleep
  • Canadian Sleep Society
  • What is insomnia?
  • Insomnia: Prevalence, Burden, and Consequences
  • CBT for Insomnia
  • Insomnia in older adults
  • Prevalence of insomnia in Canada
Obsessive-Compulsive Disorder (OCD)
  • International OCD foundation
  • Beyond OCD
Body-Focused Repetitive Behaviours (BFRBs)
  • The TLC Foundation for Body-Focused Repetitive Behaviors
  • Canadian BFRB Support Network
Hypnosis
  • Canadian Federation of Clinical Hypnosis (CFCH)
PTSD
  • Operational Stress Injury
Medication
  • Government of Canada – Drug and Health Products
  • List of psychotropic medications
Personality Disorders
  • Sashbear Foundation
Telephone Counselling
  • Telebehavioral Health Institute
Professional Associations
  • Alberta Psychologists’ Association (PAA)
  • College of Alberta Psychologists (CPA)
  • Canadian Psychologists Association (CPA)
  • New Zealand Psychologists’ Board (NZPB)
Psychological Regulatory information
  • Psychological Standards of Practice
  • Canadian Code of Ethics for Psychologists
  • Alberta Privacy Legislation (Personal Information Protection Act)

CONTACT US

Now in Colour Psychological Services Inc.


katherine@nowincolour.ca corrick@nowincolour.ca

Serving all of Alberta



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Our Office Hours

Monday to Thursday: 9:00am - 6:00pm
Friday: 9:00am - 4:00pm
Weekends & Statutory Holidays: Closed

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Serving all of Alberta

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Katherine Schurer: |

Corrick Woodfin: |

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