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Now in Colour

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Mental Health Links

Online mental health information and resources

The following is not intended to be a comprehensive list, nor is it an endorsement of the content of the sites.

Please also visit our Physical Health Links page, under the Resources tab.

Suicide Crisis Hotlines

Speak to someone now

  • Calgary Distress Centre – Telephone or Online Support Now
  • Access Mental Health (Alberta Health Services)
  • Canada Suicide Prevention Service

Anxiety
  • Anxiety overview
  • Anxiety Canada
  • What are anxiety disorders?
  • Progressive Muscle Relaxation (PMR)
  • Perfectionism
Body-Focused Repetitive Behaviours (BFRBs)
  • The TLC Foundation for Body-Focused Repetitive Behaviors
  • Canadian BFRB Support Network
  • BFRBs and Overwhelm
Sleep
  • Canadian Sleep Society
  • What is insomnia?
  • CBT for Insomnia
  • Insomnia in older adults
  • Prevalence of insomnia in Canada
Grief and loss
  • What is grief?
Gut Microbiome & Mental Health
  • What is the gut microbiome? 
  • Diet and mental health
  • Diet and Nutrition Infographic
Stress Management
  • Help in tough times
  • Exercises for Stress Reduction and Deep Relaxation
  • Mind Your Mind
General Mental Health
  • Canadian Mental Health Association (Calgary)
Obsessive-Compulsive Disorder (OCD)
  • International OCD foundation
  • Beyond OCD
Mood Disorders
  • The Organization for Bipolar Affective Disorders Society (OBAD)
Personality Disorders
  • Sashbear Foundation
Suicide Awareness
  • Government of Canada – Preventing suicide: warning signs and getting help
  • Canadian Association for Suicide Prevention
  • Suicide Prevention – Mental Health Commission of Canada
  • Suicide Risk Assessment Guide – A Resource for Health Care Organizations
  • Working With the Client Who is Suicidal: A Tool for Adult Mental Health and Addiction Services
Domestic Violence
  • Addressing Domestic Violence
  • Sheriff King Home
  • The Women’s Centre of Calgary
  • YWCA
Debt
  • The Credit Counselling Society
  • Money Matters/Momentum
Medication
  • Government of Canada – Drug and Health Products
  • List of psychotropic medications
Hypnosis
  • Canadian Federation of Clinical Hypnosis (CFCH)
Virtual Counselling/Psychotherapy
  • Telebehavioral Health Institute
Professional Associations
  • Alberta Psychologists’ Association (PAA)
  • College of Alberta Psychologists (CPA)
  • Canadian Psychologists Association (CPA)
  • New Zealand Psychologists’ Board (NZPB)
Psychological Regulatory information
  • Psychological Standards of Practice
  • Canadian Code of Ethics for Psychologists
  • Alberta Privacy Legislation (Personal Information Protection Act)

CONTACT US

Now in Colour Psychological Services Inc.


katherine@nowincolour.ca corrick@nowincolour.ca

Serving all of Alberta



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Monday to Thursday: 9:00am - 6:00pm
Friday: 9:00am - 4:00pm
Weekends & Statutory Holidays: Closed

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Serving all of Alberta

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