Our intention with this page is to highlight some potentially helpful apps.
Apps can often support or enhance therapy provided by a registered professional.
The following descriptions have been provided by the app developers/owners.
We recommend that you read and understand each app’s privacy policy, how your data will be collected and used, and any costs and billing involved prior to downloading and using any app.
Simply click on an app image to be taken to their website.
Stop Breathe Think
We are the emotional wellness platform for the “under 25” generation.
At Stop, Breathe & Think, we believe that when more people find peace of mind, it makes the world a better place.
Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs.
Calm
Headspace
At Headspace, we like to think of meditation as exercise for the brain. Through meditation, we can build up areas of our brain and actually rewire it to enhance positive traits like focus and decision making and diminish the less positive ones like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting.
The Five Minute Journal
The Five Minute Journal App asks you three morning questions designed to instill gratitude, set purpose for your day, and create empowering beliefs. When you start your morning off on the right foot, days seem to go by smoother.
At the end of the day, two night questions ask you to reflect on the amazing things that happened throughout your day and how you could improve for tomorrow. Sleep easier ending your day on a high note.
The Fabulous
Reset Your Habits. Increase your energy levels, enjoy vibrant health, lose weight, and sleep better by instilling healthy habits and routines into your life.
Rewire Your Brain. Reprogram your brain and automate the important rituals in your life so you have more time for what really matters.
My Possible Self
Track how you feel every day with our Mood Tracker, developed by our team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.
Anxiety Canada – MindShift CBT
Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
- Worry
- Panic
- Perfectionism
- Social Anxiety
- Phobias
