Cognitive Behavioural Therapy (CBT) is effective. It successfully treats a wide range of psychological problems and emotional challenges.
CBT helps identify unhelpful thoughts that shape your feelings, decisions, and actions.
It examines those thoughts in a safe and non-judgmental way.
It can provide you with greater understanding of your internal dialogue, helping you to establish different thinking patterns and beliefs that more accurately reflect your experience and self-image.
See how CBT can work for you.