Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each...
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on...
In this TED-Ed Elizabeth Cox highlights how prevalent feelings of imposterism can be and how isolating they can be. This short clip links nicely to the early post about exam stress. https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it#t-248874
In this TED-Ed, Elizabeth Cox outlines how stress can undermine memory recall and what we can do about it. https://www.ted.com/talks/elizabeth_cox_the_surprising_link_between_stress_and_memory