“Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product” – Dr. Russ Harris.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioural therapy that challenges the ground rules of most Western psychology.
It uses metaphor, paradox, and mindfulness skills, along with a wide-range of experiential exercises and value-guided behavioural interventions.
The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it.
See how ACT can help you to manage your challenges.