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ACT (Now)

“Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product” – Dr. Russ Harris.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioural therapy that challenges the ground rules of most Western psychology.

It uses metaphor, paradox, and mindfulness skills, along with a wide-range of experiential exercises and value-guided behavioural interventions.

The goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it.

See how ACT can help you to manage your challenges. 

CONTACT US

 

Now in Colour Psychological Services Inc.


katherine@nowincolour.ca corrick@nowincolour.ca

Serving all of Alberta



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Our Office Hours

Monday to Thursday: 9:00am - 6:00pm
Friday: 9:00am - 4:00pm
Weekends & Statutory Holidays: Closed

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Serving all of Alberta

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Corrick Woodfin: |

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